Itani Athletic Club
List
GridKaizen Membership
8:30am - 2:30pm
8:30am - 2:30pm
Tues:7:30am-2:30pm
Sun, Wed, Thurs:8:30am-2:30pm
Schedule
18
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
18
Sun
Closed
19
Mon
Closed
20
Tue
Closed
21
Wed
Closed
22
Thu
Closed
23
Fri
Closed
24
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Facility Tour
9:30 - 9:40am
9:30am - 9:40am
JPJaron Pagaduan
Facility Tour
Sunday, October 18 ·
9:30am - 9:40am
Instructors:
Jaron Pagaduan
Jaron Pagaduan
Discover what makes IAC unique! Take a tour of our facility to see if our dojo is the perfect match for you. Our friendly staff will show you around, explain our Kaizen program, review membership options, and happily answer any questions you may have.
This day is marked as closed. Reopen the day to edit or restore sessions.
Introduction to IAC
10 - 10:45am
10:00am - 10:45am
JPJaron Pagaduan
Introduction to IAC
Sunday, October 18 ·
10:00am - 10:45am
Instructors:
Jaron Pagaduan
Jaron Pagaduan
.JPG)
Experience what "feeling younger" truly means with our Introduction Class, the best way to get acquainted with our transformative program. In this class, you'll learn the fundamentals of Itani Athletic Club’s Kaizen System. Our trained staff will discuss your personal goals and show you how IAC can help you achieve them. You'll receive hands-on instruction on using our fundamental machines and performing exercises correctly to maximize your results.
- The fee will be credited towards your enrollment fee when you sign up.
- We have 24 hour cancellation policy so if you need to reschedule or cancel, please let us know ahead of time
- All members must complete this introduction class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Facility Tour
11:30 - 11:40am
11:30am - 11:40am
JPJaron Pagaduan
Facility Tour
Sunday, October 18 ·
11:30am - 11:40am
Instructors:
Jaron Pagaduan
Jaron Pagaduan
.JPG)
Discover what makes IAC unique! Take a tour of our facility to see if our dojo is the perfect match for you. Our friendly staff will show you around, explain our Kaizen program, review membership options, and happily answer any questions you may have.
This day is marked as closed. Reopen the day to edit or restore sessions.
Introduction to IAC
1 - 1:45pm
1:00pm - 1:45pm
JPJaron Pagaduan
Introduction to IAC
Sunday, October 18 ·
1:00pm - 1:45pm
Instructors:
Jaron Pagaduan
Jaron Pagaduan
Experience what "feeling younger" truly means with our Introduction Class, the best way to get acquainted with our transformative program. In this class, you'll learn the fundamentals of Itani Athletic Club’s Kaizen System. Our trained staff will discuss your personal goals and show you how IAC can help you achieve them. You'll receive hands-on instruction on using our fundamental machines and performing exercises correctly to maximize your results.
- The fee will be credited towards your enrollment fee when you sign up.
- We have 24 hour cancellation policy so if you need to reschedule or cancel, please let us know ahead of time
- All members must complete this introduction class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kaizen Membership (No Staff)
8:30am - 6:30pm
8:30am - 6:30pm
Kaizen Membership (No Staff)
Monday, October 19 ·
8:30am - 6:30pm
Staff-Free Hours (Nov 24 – Dec 29)
Monday: 8:30am–6:30pm
Friday: 8:30am–6:30pm
Tuesday: 2:30pm–6:30pm
Thursday: 2:30pm–6:30pm
*Exclude the holidays
CONDITIONS
PLEASE NOTE THAT STAFF WILL NOT BE PRESENT DURING THESE HOURS, SO TRAINING WILL BE ON A SELF-GUIDED, SELF-RESPONSIBILITY BASIS.
＊FOR SAFETY REASONS, EVENING ACCESS IS LIMITED TO THOSE WHO HAVE COMPLETED SHEETS A–B
Rules for Evening Access
1. Use the entry code and enter one person at a time.
2. Make sure the door locks each time you enter or exit (The lock code will only work from the time listed above)
-If the door does not Auto-lock, please lock it manually
-Inside: turn the lock knob
-Outside: press the Ultralog button (located bottom of the pad)
3. Check in and check out using the iPad
4. Clean all machines and return weights/equipment after each use
5. Only use machines that staff have shown you how to use
6. If any issues occur, record the details in the notebook on the front desk, including your name, date, and time.
Please note: Anyone who does not follow these rules may lose staff free access privileges.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kaizen Membership
7:30am - 2:30pm
7:30am - 2:30pm
Kaizen Membership
Facility Tour
9:30 - 9:40am
9:30am - 9:40am
JPJaron Pagaduan
Facility Tour
Tuesday, October 20 ·
9:30am - 9:40am
Instructors:
Jaron Pagaduan
Jaron Pagaduan
.JPG)
Discover what makes IAC unique! Take a tour of our facility to see if our dojo is the perfect match for you. Our friendly staff will show you around, explain our Kaizen program, review membership options, and happily answer any questions you may have.
This day is marked as closed. Reopen the day to edit or restore sessions.
Introduction to IAC
10 - 10:45am
10:00am - 10:45am
JPJaron Pagaduan
Introduction to IAC
Tuesday, October 20 ·
10:00am - 10:45am
Instructors:
Jaron Pagaduan
Jaron Pagaduan
Experience what "feeling younger" truly means with our Introduction Class, the best way to get acquainted with our transformative program. In this class, you'll learn the fundamentals of Itani Athletic Club’s Kaizen System. Our trained staff will discuss your personal goals and show you how IAC can help you achieve them. You'll receive hands-on instruction on using our fundamental machines and performing exercises correctly to maximize your results.
- The fee will be credited towards your enrollment fee when you sign up.
- We have 24 hour cancellation policy so if you need to reschedule or cancel, please let us know ahead of time
- All members must complete this introduction class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Facility Tour
11:30 - 11:40am
11:30am - 11:40am
JPJaron Pagaduan
Facility Tour
Tuesday, October 20 ·
11:30am - 11:40am
Instructors:
Jaron Pagaduan
Jaron Pagaduan
.JPG)
Discover what makes IAC unique! Take a tour of our facility to see if our dojo is the perfect match for you. Our friendly staff will show you around, explain our Kaizen program, review membership options, and happily answer any questions you may have.
This day is marked as closed. Reopen the day to edit or restore sessions.
Introduction to IAC
1 - 1:45pm
1:00pm - 1:45pm
JPJaron Pagaduan
Introduction to IAC
Tuesday, October 20 ·
1:00pm - 1:45pm
Instructors:
Jaron Pagaduan
Jaron Pagaduan
Experience what "feeling younger" truly means with our Introduction Class, the best way to get acquainted with our transformative program. In this class, you'll learn the fundamentals of Itani Athletic Club’s Kaizen System. Our trained staff will discuss your personal goals and show you how IAC can help you achieve them. You'll receive hands-on instruction on using our fundamental machines and performing exercises correctly to maximize your results.
- The fee will be credited towards your enrollment fee when you sign up.
- We have 24 hour cancellation policy so if you need to reschedule or cancel, please let us know ahead of time
- All members must complete this introduction class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kaizen Membership (No Staff)
2:30 - 6:30pm
2:30pm - 6:30pm
Kaizen Membership (No Staff)
Tuesday, October 20 ·
2:30pm - 6:30pm
Staff-Free Hours (Nov 24 – Dec 29)
Monday: 8:30am–6:30pm
Friday: 8:30am–6:30pm
Tuesday: 2:30pm–6:30pm
Thursday: 2:30pm–6:30pm
*Exclude the holidays
CONDITIONS
PLEASE NOTE THAT STAFF WILL NOT BE PRESENT DURING THESE HOURS, SO TRAINING WILL BE ON A SELF-GUIDED, SELF-RESPONSIBILITY BASIS.
＊FOR SAFETY REASONS, EVENING ACCESS IS LIMITED TO THOSE WHO HAVE COMPLETED SHEETS A–B
Rules for Evening Access
1. Use the entry code and enter one person at a time.
2. Make sure the door locks each time you enter or exit (The lock code will only work from the time listed above)
-If the door does not Auto-lock, please lock it manually
-Inside: turn the lock knob
-Outside: press the Ultralog button (located bottom of the pad)
3. Check in and check out using the iPad
4. Clean all machines and return weights/equipment after each use
5. Only use machines that staff have shown you how to use
6. If any issues occur, record the details in the notebook on the front desk, including your name, date, and time.
Please note: Anyone who does not follow these rules may lose staff free access privileges.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kaizen Program
8:30am - 2:30pm
8:30am - 2:30pm
Kaizen Program
Facility Tour
9:30 - 9:40am
9:30am - 9:40am
EDEvan Dominguez
Facility Tour
Wednesday, October 21 ·
9:30am - 9:40am
Instructors:
Evan Dominguez
Evan Dominguez
.JPG)
Discover what makes IAC unique! Take a tour of our facility to see if our dojo is the perfect match for you. Our friendly staff will show you around, explain our Kaizen program, review membership options, and happily answer any questions you may have.
This day is marked as closed. Reopen the day to edit or restore sessions.
Introduction to IAC
10 - 10:45am
10:00am - 10:45am
EDEvan Dominguez
Introduction to IAC
Wednesday, October 21 ·
10:00am - 10:45am
Instructors:
Evan Dominguez
Evan Dominguez
Experience what "feeling younger" truly means with our Introduction Class, the best way to get acquainted with our transformative program. In this class, you'll learn the fundamentals of Itani Athletic Club’s Kaizen System. Our trained staff will discuss your personal goals and show you how IAC can help you achieve them. You'll receive hands-on instruction on using our fundamental machines and performing exercises correctly to maximize your results.
- The fee will be credited towards your enrollment fee when you sign up.
- We have 24 hour cancellation policy so if you need to reschedule or cancel, please let us know ahead of time
- All members must complete this introduction class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Facility Tour
11:30 - 11:40am
11:30am - 11:40am
EDEvan Dominguez
Facility Tour
Introduction to IAC
1 - 1:45pm
1:00pm - 1:45pm
EDEvan Dominguez
Introduction to IAC
Wednesday, October 21 ·
1:00pm - 1:45pm
Instructors:
Evan Dominguez
Evan Dominguez
Experience what "feeling younger" truly means with our Introduction Class, the best way to get acquainted with our transformative program. In this class, you'll learn the fundamentals of Itani Athletic Club’s Kaizen System. Our trained staff will discuss your personal goals and show you how IAC can help you achieve them. You'll receive hands-on instruction on using our fundamental machines and performing exercises correctly to maximize your results.
- The fee will be credited towards your enrollment fee when you sign up.
- We have 24 hour cancellation policy so if you need to reschedule or cancel, please let us know ahead of time
- All members must complete this introduction class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kaizen Membership
8:30am - 2:30pm
8:30am - 2:30pm
Kaizen Membership
Facility Tour
9:30 - 9:40am
9:30am - 9:40am
JFJenn Flores
Facility Tour
Thursday, October 22 ·
9:30am - 9:40am
Instructors:
Jenn Flores
Jenn Flores
.JPG)
Discover what makes IAC unique! Take a tour of our facility to see if our dojo is the perfect match for you. Our friendly staff will show you around, explain our Kaizen program, review membership options, and happily answer any questions you may have.
This day is marked as closed. Reopen the day to edit or restore sessions.
Introduction to IAC
10 - 10:45am
10:00am - 10:45am
JFJenn Flores
Introduction to IAC
Thursday, October 22 ·
10:00am - 10:45am
Instructors:
Jenn Flores
Jenn Flores
.JPG)
Experience what "feeling younger" truly means with our Introduction Class, the best way to get acquainted with our transformative program. In this class, you'll learn the fundamentals of Itani Athletic Club’s Kaizen System. Our trained staff will discuss your personal goals and show you how IAC can help you achieve them. You'll receive hands-on instruction on using our fundamental machines and performing exercises correctly to maximize your results.
- The fee will be credited towards your enrollment fee when you sign up.
- We have 24 hour cancellation policy so if you need to reschedule or cancel, please let us know ahead of time
- All members must complete this introduction class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Facility Tour
11:30 - 11:40am
11:30am - 11:40am
JPJaron Pagaduan
Facility Tour
Thursday, October 22 ·
11:30am - 11:40am
Instructors:
Jaron Pagaduan
Jaron Pagaduan
Discover what makes IAC unique! Take a tour of our facility to see if our dojo is the perfect match for you. Our friendly staff will show you around, explain our Kaizen program, review membership options, and happily answer any questions you may have.
This day is marked as closed. Reopen the day to edit or restore sessions.
Introduction to IAC
1 - 1:45pm
1:00pm - 1:45pm
JPJaron Pagaduan
Introduction to IAC
Thursday, October 22 ·
1:00pm - 1:45pm
Instructors:
Jaron Pagaduan
Jaron Pagaduan
Experience what "feeling younger" truly means with our Introduction Class, the best way to get acquainted with our transformative program. In this class, you'll learn the fundamentals of Itani Athletic Club’s Kaizen System. Our trained staff will discuss your personal goals and show you how IAC can help you achieve them. You'll receive hands-on instruction on using our fundamental machines and performing exercises correctly to maximize your results.
- The fee will be credited towards your enrollment fee when you sign up.
- We have 24 hour cancellation policy so if you need to reschedule or cancel, please let us know ahead of time
- All members must complete this introduction class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kaizen Membership (No Staff)
2:30 - 6:30pm
2:30pm - 6:30pm
Kaizen Membership (No Staff)
Thursday, October 22 ·
2:30pm - 6:30pm
Staff-Free Hours (Nov 24 – Dec 29)
Monday: 8:30am–6:30pm
Friday: 8:30am–6:30pm
Tuesday: 2:30pm–6:30pm
Thursday: 2:30pm–6:30pm
*Exclude the holidays
CONDITIONS
PLEASE NOTE THAT STAFF WILL NOT BE PRESENT DURING THESE HOURS, SO TRAINING WILL BE ON A SELF-GUIDED, SELF-RESPONSIBILITY BASIS.
＊FOR SAFETY REASONS, EVENING ACCESS IS LIMITED TO THOSE WHO HAVE COMPLETED SHEETS A–B
Rules for Evening Access
1. Use the entry code and enter one person at a time.
2. Make sure the door locks each time you enter or exit (The lock code will only work from the time listed above)
-If the door does not Auto-lock, please lock it manually
-Inside: turn the lock knob
-Outside: press the Ultralog button (located bottom of the pad)
3. Check in and check out using the iPad
4. Clean all machines and return weights/equipment after each use
5. Only use machines that staff have shown you how to use
6. If any issues occur, record the details in the notebook on the front desk, including your name, date, and time.
Please note: Anyone who does not follow these rules may lose staff free access privileges.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kaizen Membership (No Staff)
8:30am - 6:30pm
8:30am - 6:30pm
Kaizen Membership (No Staff)
Friday, October 23 ·
8:30am - 6:30pm
Staff-Free Hours (Nov 24 – Dec 29)
Monday: 8:30am–6:30pm
Friday: 8:30am–6:30pm
Tuesday: 2:30pm–6:30pm
Thursday: 2:30pm–6:30pm
*Exclude the holidays
CONDITIONS
PLEASE NOTE THAT STAFF WILL NOT BE PRESENT DURING THESE HOURS, SO TRAINING WILL BE ON A SELF-GUIDED, SELF-RESPONSIBILITY BASIS.
＊FOR SAFETY REASONS, EVENING ACCESS IS LIMITED TO THOSE WHO HAVE COMPLETED SHEETS A–B
Rules for Evening Access
1. Use the entry code and enter one person at a time.
2. Make sure the door locks each time you enter or exit (The lock code will only work from the time listed above)
-If the door does not Auto-lock, please lock it manually
-Inside: turn the lock knob
-Outside: press the Ultralog button (located bottom of the pad)
3. Check in and check out using the iPad
4. Clean all machines and return weights/equipment after each use
5. Only use machines that staff have shown you how to use
6. If any issues occur, record the details in the notebook on the front desk, including your name, date, and time.
Please note: Anyone who does not follow these rules may lose staff free access privileges.
This day is marked as closed. Reopen the day to edit or restore sessions.
Before After Work Shop (For first-time IAC participants)
10 - 11:15am 6 / 6
10:00am - 11:15am
JPJaron Pagaduan
Waitlist
Before After Work Shop (For first-time IAC participants)
Bookings: 6/6
Saturday, October 24 ·
10:00am - 11:15am
Instructors:
Jaron Pagaduan
Jaron Pagaduan
This 75-minute introductory workshop is your opportunity to experience the IAC Method for the first time.
Maybe you’ve noticed:
“My body feels stiff.”
“My posture feels off.”
“One side moves differently from the other.”
“I’m always holding tension somewhere.”
At IAC, we don’t believe the answer is always to work harder. Sometimes, the first step is releasing what your body no longer needs.
During this workshop, we’ll explore your mobility, posture, balance, and overall movement. You’ll also experience our specialized, Japan-made equipment, which is used in hospitals in Japan. By reducing unnecessary tension, you may notice an immediate difference in how naturally and easily your body moves.
We’ll use Before and After photos to help you see changes that may be difficult to notice by feeling alone.
See and feel the difference in your own body.
No fitness test.
No competition.
No experience required.
This workshop is open to beginners, athletes, seniors, and anyone who wants to move more freely and with less effort.
Ages 15+
Come experience what your body is capable of.
What to Know Before You Arrive
Clothing: Wear anything that allows you to move comfortably.
Water: Please bring a water bottle.
Parking: We validate parking at Harbor Court Parking, located at 847 Bethel Street, Honolulu, HI 96813. The parking entrance is on Bethel Street.
Injuries and Medical Conditions: If you have a major injury or medical condition, you must receive approval from your doctor before participating in this workshop.
Cancellation Policy: Cancellations must be made at least 24 hours before the workshop begins to receive a refund. Cancellations made less than 24 hours before the workshop, as well as no-shows, are nonrefundable.
75 Minutes | per person | Limited to 6 participants
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon! Please give us a 24 hours in advance if you cannot make it or to reschedule.
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